447 Main St. Placerville, CA 95667   530.748.3513

 


 
 
 
Morning Flow This balanced practice will wake up your body with breath and flow. This class will incorporate creative sequencing at just the right pace to center you and to prepare you for your day.
 
 
 
 
Easy Flow A calming, stress-relieving gentler yoga class to stretch and strengthen your body gradually. Emphasis is on building awareness of the breathe and body. A way to explore a yoga practice to fit you and your needs. A beginning class to make you feel comfortable. Modifications and props can be used.
 
 
 
Vinyasa Flow The word Vinyasa means the connection of breath and movement. All movements are synchronized with the breath, creating a practice that is both dynamic and flowing. A Vinyasa Flow class includes breath, movement, holding poses, and balancing poses to create strength, internal heat, and flexibility. Uniting mind, body, and breath, while practicing being present on your mat. These classes are designed for practitioners of all levels with modifications given for beginners and advanced students.
 
 
 
Yin Yin Yoga is a complement to our Vinyasa Flow class and to active lifestyles. In this healing practice, floor postures are held passively for several minutes in order to access a safe, positive 'stress' on deep connective tissues, fascia, joints, and ligaments. With bypassing the large muscles, you are able to reach the deep tissue. Yin restores and maintains natural lubrication and mobility of the joints while working with specific meridians of the body to achieve optimum organ health. Yin is suitable for all levels, both advanced and beginners alike.
 
 
 
Precision A mixed style class incorporating vinyasa yoga as well as attention to alignment and technique.
 
 
 
Gentle / Therapeutic All of us can benefit from yoga, even if we have mobility restrictions, are recovering from illness/injury, or think "I'm not flexible enough!" This class is designed with those parameters in mind.

* We will use the support of chairs, props, the wall and the floor as we work with breath and gentle movements to increase mobility, strength, body awareness and energy flow. Experience a greater sense of ease in both mind and body - guaranteed to help you feel better! Please dress comfortably. Bring a yoga mat (or rent one from the studio.)

*Please inform us if you are currently dealing with an active illness, recent injury or surgery, or other ongoing health issue. A physician's release may be necessary.
 
 
 
Restorative Feeling tired and stressed? Have no energy? Restorative yoga is for you! These days, most of us are on overload, and even when we try to relax, we have difficulty. Restorative yoga is specifically designed to calm the nervous system so that we can experience true rest and rejuvenation. Poses are done on the floor with the use of props. We stay in these poses for an extended length of time to promote balancing of the nervous, endocrine, and circulatory systems, which allows both our bodies and minds to relax and let go. Restorative yoga helps you feel better and perform better in your daily life. You deserve this time for yourself!

Please dress warmly and comfortably. Bring a yoga mat (or rent one from the studio), and a towel to cover props if you wish.
 
 
 
Foundations of Asana (yoga practice & poses) This alignment-based class emphasizes sound biomechanics, principles, and adapting poses to the individual. Each class will focus on one or more of the Eight Foundations of Asana. Ideal for people new to yoga, but experienced practitioners interested in fine-tuning their technique are welcome.
 
 
 
Karma Class A Free 60 minute Easy Flow class to give back to our community :)
 
 
*Always advice your teacher of any injuries or special physical needs that you may have prior to the beginning of class.
 
 
 

 



    447 Main St. Placerville, CA 95667   530.748.3513