Welcome to Main St. Yoga

Enjoy a relaxing evening with Kelly Clark. Beginning with gentle Restorative Yoga movement, moving into restful Yoga Nidra, followed with an intoxicating sound bowl ceremony. "Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body. Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind" -Swami Rama Bring your mat/blanket as you are guided through a meditation that results in a deep state of relaxation. No experience needed, come as you are. $35 Every second Sunday of each month

Discover your inner landscape within your mind, body, emotions, and spirit. Notice your state of being altered by your state of breathing. Receive guidance to challenge beyond the borders of self limiting patterns. Release tension, release self, release breath and practice regulating the autonomic nervous system. Breath connects us to our inner nature and when we activate these practices we gain greater connection to all nature. No experience needed, only requirement is to come as you are. This is a 90 minute class where we will focus on Transformation, breathing to transform energy for healing and integrating with conscious connected breathing and more practices. $35 Every first Friday of the month

Join Melissa and Kate for Soul Tune, a deeply nourishing journey of Restorative Yoga and Sound Healing designed to bring balance to your body, mind, and energy centers. Together, the yoga and sound work in harmony to create a meditative, restorative experience that encourages physical release, energetic alignment, and emotional ease. All levels are welcome. Come as you are—and leave feeling grounded, uplifted, and more attuned to your inner self.

Looking for inner guidance? Purpose? Intention Setting? Help setting Health Goals? Spiritual Support? Stress Management? Please reach out. We are not broken, we are whole and sometimes just need a reminder, we have all the answers within, sometimes we just need guidance to access them. Kellee Falkenstrom is a National Board Certified HWC & Chopra certified Health & Wellness Coach, Chopra certified Meditation teacher, Chopra certified Ayurveda teacher & Certified Food Matters Nutrition Coach. email me mainstyoga@gmail.com "It is not what we get, but who we become, what we contribute...that gives meaning to our lives." Tony Robbins “The word dharma is an ancient Sanskrit word that refers to your soul’s purpose—the big reason why you are here, Have you ever wondered what your purpose in life is? Maybe your purpose has changed as you get older, maybe you need to rediscover it. Everyone has a purpose, unique gifts, meaning, or reason for being, the Japanese call it Ikigai. Research suggests that having a purpose is tied to better health, longevity & success. It feels good to have a sense of purpose, knowing that you are using your skills to help others in a way that matters to you